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Build a Tooth-Friendly Charcuterie Board
November 6, 2023

Healthy charcuterie board with meats, cheeses, fruits, and veggies.

What you eat plays a central role in the health of your teeth. With the holidays coming soon, let’s have a bit of fun and think about making a tooth-friendly charcuterie board. These crowd-pleasing apps are a delightful and wholesome way to snack while keeping your teeth in top shape.

The Basics of Charcuterie

Charcuterie, pronounced “shahr-koo-tuh-ree,” is a French work that refers to preparing and arranging cured meats, cheeses, fruits, and various accompaniments to create a visually appealing and palate-pleasing spread. These fun and beautiful appetizers are incredibly popular right now, and rightfully so! But are they good for you?

Make it Healthy

When it comes to health, charcuterie can go either way. Choose some of these tooth-friendly options to add to your board.

Start with Cheese

Cheese is definitely the star of the charcuterie board. And that is great news for your teeth. Cheese is a fantastic source of calcium, the most essential mineral for strong teeth. Calcium helps remineralize tooth enamel. In addition, cheese stimulates saliva production, which is nature’s way of cleaning and protecting your teeth.

Choose a variety of different cheeses and cut each into different shapes, placing them into creative arrangements to add interest. Opt for aged cheddar, swiss, or gouda, as they have lower acidity levels.

Add Your Meats

Meat is beneficial for dental health because it provides essential nutrients like protein and phosphorus, which support the strength and repair of tooth enamel. Chewing meat encourages saliva production,  contributing to a cleaner and healthier oral environment.

Cured meats like salami and prosciutto are undeniably delicious and also charcuterie staples. But they can be high in salt and fat. When building a tooth-friendly charcuterie board, balance these savory meats with some leaner options like turkey or chicken breast.

Crunchy Veggies

Incorporating crunchy vegetables like carrots, celery, and bell peppers into your charcuterie board offers a multitude of dental benefits. The crisp texture of these veggies acts as natural toothbrushes, helping to scrub away food debris and plaque. In addition, chewing on crunchy vegetables stimulates your gums, improving blood circulation and overall gum health.

Veggies can be a colorful addition to your board that can be a beautiful and healthy way to replace starchy crackers and crisps.


Including fruits like apples and pears adds a touch of sweetness without compromising your dental health. While fruit does contain natural sugar, the fibrous texture of these fruits naturally cleans your teeth by removing surface stains and helping to dislodge food particles. Fruit provides vitamins and antioxidants that support overall oral health and gum tissue integrity. High-water options are even better. Apple and pear slices are great, as are any type of berry.

Healthy Dips

Dips can be another fun and healthy addition. Avoid sugary choices, and instead, look for tooth-friendly dips to enhance your board. Hummus, particularly if made from chickpeas, is rich in calcium, promoting strong teeth and bones. Yogurt-based dips introduce beneficial probiotics to your oral microbiome, contributing to a balanced and healthy mouth environment.


If you are going to include them, choose whole-grain crackers or bread for your charcuterie board. Whole grains are less processed and packed with more nutrients than their refined counterparts. They are also less likely to stick to your teeth, reducing the risk of food particles lingering in your mouth.

Nutrient-Rich Nuts

Nuts are not only a crunchy and satisfying addition to your charcuterie board but also a source of critical minerals such as calcium and phosphorus. These minerals are vital for remineralizing tooth enamel and keeping your teeth strong and resilient. Once you’ve made your board, sprinkle nuts in any remaining spaces to fill in your board and complete the look.

Unhealthy Additions to Avoid

  • Candies and Sugary Snacks: Skip candies, sugary snacks, and desserts. They are loaded with sugars that feed harmful bacteria, leading to tooth decay. If you must include sweets, do so sparingly.
  • Highly Acidic Foods: Steer clear of highly acidic foods like citrus fruits and vinegar-based dips. These can erode tooth enamel over time.
  • Sticky or Hard Candies: Sticky candies can cling to your teeth, promoting plaque formation. Hard candies, on the other hand, can chip or crack your teeth if bitten improperly.

Build Your Board

Crafting a tooth-friendly charcuterie board is about making thoughtful choices that delight your palate while safeguarding your dental health.

If you have any questions or concerns about your oral health, don’t hesitate to reach out to our office. We’re here to help you achieve and maintain a healthy smile while still having fun with food along the way.


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