Between school, sports, social lives, and everything else that comes with being a teen, healthy teeth and gums may not be at the top of everyone’s mind. Yet, the teenage years can be a pivotal time for oral health.

Habits established during this period can have a lifelong impact. However, teens can often face challenges that can complicate maintaining healthy teeth. Teens usually gain more independence during this time and may make more choices on their own, including decisions about their diet and hygiene routines. Let’s take a more detailed look at dental health during the teenage years.

Why Teen Oral Health is a Big Deal

Even though it may seem like teens should not have to worry about it at their young age, it’s important that dental health is not ignored. Poor dental habits can lead to cavities, gum disease, and even impact self-esteem.

Shockingly, research estimates that nearly 60% of teens have had a cavity, and up to half may experience gum disease. The teenage years are also when permanent teeth are fully in place, meaning the stakes are high for establishing good habits. Fortunately, with the right approach, most dental problems are preventable.

 Common Dental Issues in Teens

Teenagers face several dental challenges, primarily due to their lifestyle, physical changes, and the development of their teeth. Below are some of the most common issues that affect adolescent oral health.

Common Challenges Teens Face

Teens encounter several obstacles that can impact their oral health. Here are some issues to be aware of at this transitional age.

Cavities and Tooth Decay

It’s no surprise that many in this age group gravitate towards a diet including processed foods, grab-and-go snacks, and sugary sodas or energy drinks. These types of choices, along with improper brushing,  can feed the bacteria that cause tooth decay.

Gum Disease

Early gum disease, more commonly known as gingivitis, is surprisingly common among teens who may not brush or floss as effectively as possible. Symptoms like redness, swelling, and bleeding gums can worsen over time if left untreated, leading to more serious periodontal disease later in life.

Teeth Straightening

The teen years are well known for being the time for braces and or Invisalign to improve misaligned teeth. While braces are highly beneficial, they also make proper cleaning more difficult. Food particles can get stuck between wires and brackets, increasing the risk of plaque buildup, which leads to cavities and gum disease.

Wisdom Teeth

During the late teenage years, wisdom teeth begin to emerge, often leading to pain, potential impaction, and overcrowding of other teeth, which can create spaces where bacteria thrive.

Wisdom teeth removal is a common procedure for teens and young adults, and regular checkups allow us to monitor their growth and recommend the best course of action.

Vaping

While vaping is commonly thought of as “safer” than using traditional tobacco products, teens who vape are at greater risk of oral cancer, gum disease, and tooth discoloration. Education around the long-term damage that can be caused, along with providing a supportive environment for teens to quit, can help protect their smile and health.

Tips for Healthy Teeth and Gums

With consistent effort and a few easy strategies, teens can protect their oral health and build routines that will last a lifetime.

Brush and Floss Daily

Teens should brush their teeth at least twice a day for two minutes each time, using a fluoride toothpaste and a soft-bristled toothbrush. Flossing once a day helps remove plaque and food particles from areas a toothbrush can’t reach.

Limit Sugary and Acidic Foods

Instead of sodas and junk food, encourage healthier snack options like fruit, vegetables, cheese, and nuts. Making healthy options available, rather than heavily restricting their diet, can go a long way. It may be impossible to ensure your teen eats an exclusively heathy diet, but adding these healthy, whole foods can lessen the chance of cavities and can even help protect enamel.

Use the Right Tools

An electric toothbrush or a water flosser can motivate teens to engage more fully with their dental care. Teens with braces may benefit from orthodontic cleaning tools that make hard-to-reach areas more accessible. Also, when considering alignment correction, talk to your dentist about options like Invisalign, which make eating and cleaning easier.

Wear a Mouthguard for Sports

Teens who play contact sports should wear a mouthguard to protect their teeth from injuries. An oral appliance fitted by a dentist is more comfortable and effective than over-the-counter versions.

Visit the Dentist Regularly

Routine dental checkups every six months allow dentists to catch potential problems early and provide professional cleanings to remove plaque and tartar. Regular visits to the dentist not only prevent problems but also give teens valuable tools to care for their teeth independently.

Is it time for your teen’s next checkup? Call to schedule their appointment today!